What Are Allergens & How Can You Avoid Them?
Allergens are substances that can trigger an allergic reaction, usually a type of hypersensitivity. Common allergens include pollens from trees, grasses and weeds; dust mites; animal dander; mold; and foods such as peanuts, tree nuts, shellfish, eggs and milk. Symptoms of allergies can range from mild to severe and may include sneezing, watery eyes, skin rashes and hives.
Identifying Allergens
If you think you have an allergy it is essential to identify the allergen causing the reaction so you can avoid it. Your doctor may recommend an allergy test such as a skin prick test or blood test to help diagnose the cause of your symptoms. Alternatively, you can also keep a food diary to help determine which foods may be causing your reaction.
Avoiding Allergens
To reduce the risk of a reaction it is important to avoid known allergens if possible. Here are some tips for avoiding allergens:
- Keep windows closed during allergy season when pollen counts are high.
- Avoid contact with pets that cause reactions.
- Wash bedding in hot water every week or use special covers on mattresses and pillows.
- Vacuum carpets regularly using a vacuum with a HEPA filter.
- Use allergen-proof covers on pillows and mattresses.
- Avoid exposure to dust mites by removing carpets in bedrooms and replacing them with hardwood floors or tile.
- Check labels on foods carefully for potential allergens such as peanuts or tree nuts.
It is important to talk to your doctor before making any changes to your diet or taking any medications for allergies.
Simple Strategies for Keeping Allergens Out of Your HomeAre you looking for ways to reduce allergens in your home and improve air quality? Dust mites, pollen, pet dander, and other irritants can make living in your home uncomfortable. Fortunately, there are several simple strategies you can employ to keep these allergens out.
Vacuum Regularly with a HEPA Filter
Regular vacuuming is key to reducing the number of allergens in your home. Make sure to use a vacuum cleaner with a HEPA filter to ensure that small particles are not re-circulated into the air. Vacuuming should be done at least once a week but more frequent vacuuming is even better.
Keep Windows Closed
Using air conditioning or keeping windows closed will help keep outdoor allergens from entering your home. If you do open windows for ventilation, consider using a window fan to exhaust stale air out of the room while drawing fresh air in from another window or door.
Clean Bedding Weekly
Dust mites are one of the most common indoor allergens. To reduce their numbers in your home it is important to wash bedding weekly in hot water (at least 130F). Additionally, using mattress covers and pillow cases made from dust-mite proof fabric will also help reduce dust mite populations.
Reduce Indoor Humidity
High humidity levels encourage the growth and spread of both mold and dust mite populations which can aggravate allergies. Use a dehumidifier if necessary to maintain indoor humidity levels between 30% – 50%. Additionally, use exhaust fans when cooking or showering to reduce moisture buildup.
By following these simple strategies you can help reduce allergens in your home and improve air quality. Regular vacuuming with a HEPA filter, keeping windows closed, cleaning bedding weekly, and reducing indoor humidity can all make an impact on allergen levels.
Check the Allergen Forecast of Your Destination Before You TravelBefore your trip, check the allergen forecast for your destination. This will help you plan and pack accordingly. Bring enough of your own allergy medication to last your entire trip, in case there is a shortage or it is not available at the destination. It is also important to keep a list of all medications that you are taking with you on the trip in case of an emergency.
Drinking plenty of water can help flush out allergens from your system, preventing them from affecting you as much. Carry a reusable water bottle with you to ensure that you stay hydrated while traveling.
If possible, wear protective clothing such as hats and long-sleeve shirts when outdoors to reduce exposure to allergens. Also consider wearing sunglasses or glasses with polarized lenses which can help reduce eye irritation caused by pollen.
Using air conditioning or an air purifier at home and in hotel rooms can help reduce exposure to allergens while away from home. Air purifiers are especially useful for those who suffer from allergies or asthma.
Identify Triggers
Allergies can be triggered by a number of different allergens, including pollen, dust mites, pet dander, and mold. To identify what your triggers are, you should keep a written record of when and where you experience allergy symptoms and what was going on during that time. This will help you recognize possible triggers.
Avoid Exposure to Allergens
Once you know what your triggers are, it’s important to try to avoid them as much as possible. This may mean taking extra precautions when going outside or changing your cleaning habits at home. If certain places or activities are unavoidable, make sure to take steps to protect yourself from exposure.
Take Medications as Prescribed
If you’re taking medications for your allergies, make sure to take them exactly as prescribed by your doctor. This will help reduce symptoms and decrease the risk of side effects.
Stay Hydrated
Staying hydrated is essential for managing allergies. Make sure you’re drinking enough water throughout the day to keep your body functioning properly and help flush out allergens from your system.
Rinse Your Sinuses
Rinsing out your sinuses with a saline solution can help reduce inflammation and remove allergens that have built up in the nasal passages. You can use a neti pot or a saline spray for this purpose.
FAQ: Ideas for Keeping Allergens Away
If you suffer from allergies, you know how overwhelming it can be to manage exposure to allergens. Fortunately, there are ways to reduce and manage your exposure to them. Here are some frequently asked questions about keeping allergens away.
What Can I Do To Protect My Home From Allergens?
There are many things you can do to keep your home free from allergens. These include:
- Regularly vacuuming and dusting with a damp cloth or mop.
- Washing bedding and other fabrics in hot water.
- Keeping windows and doors closed during allergy season.
- Installing an air purifier in areas where you spend most of your time.
- Using a dehumidifier to reduce humidity levels in the home.
What Should I Avoid When Trying To Minimize My Exposure To Allergens?
To minimize your exposure to allergens, avoid activities that could increase your risk of exposure. These include:
- Going outside when pollen counts are high.
- Using fans or open windows that could draw pollen into the house.
- Using scented candles or air fresheners that can irritate allergies.
Are There Any Natural Remedies For Allergies?
Yes, there are natural remedies for allergies that may help relieve symptoms. Some natural remedies include:
- Taking vitamin C supplements or drinking lemon water regularly.